PATRICIA SIEGEL

Strength, endurance, bone health & pelvic floor coaching

One-on-one coaching in Santa Barbara, including clients from the celebrity world.

I am a sports scientist and personal trainer with a passion for helping women in midlife get stronger, fitter and more resilient. I am a former semi-professional track athlete and Ironman finisher, a STRONG Fitness Magazine columnist, a contributor to Sixty and Me, and the author of THE MENOPAUSE STRENGTH AND ENDURANCE TRAINING BLUEPRINT (Johns Hopkins University Press, Spring 2028). Let's work together to unlock your full strength.